Lipozene claims their product:
helps scale back weight
helps scale back body fat
is safe and effective
Let's see if their product lives up to their claims. First, what's in Lipozene and what's this active ingredient that has been studied? per the Lipozene website, their product contains Amorphophallus konjac. per the Wikipedia entry on Amorphophallus konjac, "The dried corm of the konjac plant contains around four-hundredth glucomannan". Glucomannan may be a fiber supplement. currently we're obtaining somewhere! I performed a medical literature look for glucomannan and weight loss using the OVID journal database.
I reviewed vi articles from medical journals on glucomannan and weight loss.
Here's a outline of clinical articles:
One well-designed, giant study with two hundred overweight individuals found NO statistical distinction between glucomannan and sugar pill for weight loss.
A small study with forty two individuals found that glucomannan statistically improved body fat WHEN each resistance and endurance exercise was added.
A clinical review article concluded that "Further investigation ....is needed to see whether or not glucomannan will facilitate to decrease the high prevalence of overweight and obesity..."
In a study with 176 individuals, glucomannan induced a body weight reduction of one.76 pounds every week WHEN given with a one,200 kcal diet for five weeks
In a little study with twenty five individuals, glucomannan WITH an occasional-calorie diet made a lot of important weight loss compared to the cluster on a low calorie diet alone
In another little study of twenty individuals, glucomannan made a mean weight loss of five.5 pounds over an 8-week amount.
Now that we all know some things regarding the active ingredient of Lipozene, let's review Lipozene's claims again:
helps scale back weight - With a homogenous low-calorie diet and regular exercise, you would possibly lose over a pound every week for five to eight weeks
helps scale back body fat - One little study showed an improvement in body fat WITH exercise.
is safe and effective - several of the studies recommend that the Lipozene active ingredient is safe, however NONE of the studies state that it's effective
So to RECAP, for Lipozene
You need to noticeably diet and exercise to envision any weight loss
There's very little scientific proof that it reduces body fat
It looks safe however there extremely is not any proof that Lipozene is effective
It's strange that the Lipozene commercials NEVER mention that for Lipozene to figure you would like to diet and exercise. maybe this info would be unhealthy for sales?
A few of the journal articles do recommend that Lipozene will lower the unhealthy cholesterol (LDL). however since Lipozene is not creating this claim, i am not attending to address this here.
Should you take Lipozene?
Any glucomannan product can do. thus you'll go together with the most cost effective glucomannan product.
If you do not conceive to diet and exercise, do not trouble taking Lipozene.
If you are serious regarding weight loss, exercise, and diet, then select it! it should provide you with that edge you would like.
There is no such factor as a magic weight loss pill. If you are terribly lucky with Lipozene, you would possibly see regarding one.8 pounds of weight loss per week, however the studies solely ran for up to a pair of months. thus there isn't any scientific proof that Lipozene will facilitate keep the burden off within the long-term. And within the finish, is not that what everybody desires, to stay the burden off within the long-term?
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